In the Func.Monk Movement Lab, you will learn exactly what you need to know to be able to exercise in an 8-week training program. No prior fitness knowledge is required. We will teach you everything, and you can ask us anything about fitness you’ve always wanted to know. This is your opportunity to learn from biomechanics and movement specialists.
The Func.Monk team will make sure that you will be SAFE by performing physical and cardiovascular assessments before you even begin exercising. In addition, to ensure your safety while exercising, you will be fitted with your very own heart rate monitor (that you can keep even after the training program is done).
By the end of the Movement Lab, you will have the confidence to step into any gym or fitness centre and be able to create your own exercise routine.